5 Foods That Fight Cancer - Diabetes - Heart - Wrinkles

April 10, 2017

As Sanook! Health often said that serious illness now comes from living habits. And our diet. So if you want to have healthy , disease-free health. Getting started is easy. From the food we eat on a daily basis, it's me. We would like to recommend food that is useful, easy to eat, inexpensive and helps maintain shape. Do you care? Because these foods are not good but taste. But help prevent disease that anyone. I do not want to be cancer , diabetes and heart disease as well.

5 foods for cancer - diabetes - heart

Coconut water - a fruit that helps reduce wrinkles.

In addition to quenching thirst well. Coconut water also contains a large amount of cytokine. Cytokinin is a hormone that controls the growth, development and aging of the human body. Coconut water may be an alternative to help keep young.

Pumpkin, Papaya, Carrot - Fruit, Cancer Against weight control Bright shine

The results of the National Cancer Institute study in the United States. Yellow and orange fruits and vegetables such as pumpkin, papaya and carrots are rich in beta carotene. The antioxidant that has properties to prevent cancer, pumpkin also contains vitamin A and carotenoids . Helps to nourish the eyes and make the vision in less light. In addition, the pumpkin is also high in fiber. Makes me feel fuller It is suitable for people who are controlling calories. And carotenoids also help eliminate free radicals. Reduce wrinkles. The skin tighten as well.

Give me a little more. "Pumpkin seeds" are also beneficial for health and the body as well. Pumpkin seeds are rich in amino acids, which are important in helping to create serotonin. This is one of the substances that make you feel refreshed and have a good mood. Try eating pumpkin seeds as a snack. Make sure you feel happier indeed.

Green leafy vegetables - anti-cancer, diabetes, reduce weight excretion excellence.

Green leafy vegetables- contain high amounts of fiber. And help maintain the digestive system, such as cleaning. And reduce inflammation. In addition, green leafy vegetables also reduce the risk of cancer and other chronic diseases. Helps to lose weight and maintain a stable weight. Dark green vegetables, such as the spinach family, are rich in iron. According to a study by the US Department of Agriculture. It is found that 1 quart of spinach contains 1 mg of iron, which is more than the liver of 85 grams of cattle waste. Green leafy vegetables are good food for blood, good blood health, is it true?

Eat a lot of fruits and vegetables like this, but do not forget to eat meat without it, it will be complete with 5 groups to complete the body. And fight disease. Was when believed That's cool!

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