Protect Against Disease with Whole Food Plant Based Diet

April 10, 2017

According to a report by the Ministry of Health in 2014, many school-aged children are exposed to overweight and obesity. In every 10 children, at least one child is overweight. One person also found that child obesity rates increased from 8.8 percent in 2013 to 9.5 percent in 2014.

This increased child obesity rate. It also illustrates the opportunities for children to face chronic health problems when they grow up, the Department of Health, Ministry of Public Health. It has been revealed that the government is spending more than 5,500 million baht a year on obesity. In addition, overweight children are prone to non-communicable diseases (NCDs), including heart disease, diabetes and disease. High Blood Pressure More than twice as likely as children with normal weight can be said that obesity is the source of most chronic diseases.

For years, researchers have indicated that good heart-healthy foods are beneficial for children and adults. But plant-based foods, in the form of plant-based nutrition, are extremely beneficial and nutritious. The reverse disease, as the Journal of Pediatrics in the United States has stated. Children who consume plant-based foods in the form of whole foods, plant-based diets, or foods recommended by the American Heart Association. The weight and blood pressure decreased. And cholesterol levels are better within just 4 weeks.

With the urban lifestyle of fast-paced parents Making the recipe or preparing food for the family focuses on the convenience of fast. Plant foods are essentially a whole-food, plant-based diet, which is easy to achieve with normal weight and long-term weight maintenance. And more importantly, the food in this group will be an important step towards better health for the whole family. In addition to helping prevent and reverse the disease, there are other benefits. Many more

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We all know the importance of eating healthy. And knowing that these valuable foods help keep us healthy in the long run. But how many people realize that correct eating habits are right. It should start at an early age.

It is not easy to eat meat completely. But many studies have found that children who eat vegetarian food are more proportionate than children of the same age who eat meat. And eating plants is essentially this. It also helps to lose weight effectively. To start modifying eating behavior. It can be done easily. By the start of the whole family. Which has the following simple methods.

1. Choose a favorite vegetarian dish from family members 3-4 spaghetti with marinara sauce or fried vegetables with brown rice. Then think about the menu of 3-4 dishes that can be converted into a vegetarian menu is not difficult, such as changing from sliced ​​pork to mushrooms. Or from meat soup to vegetable soup.

2. Enjoy new options such as try new foods. Cooking never done Or change the eating place It can be inserted as part of family weekend activities. It is important to choose a variety of foods or ingredients to cook for a healthy meal. Maybe try a simple menu such as juice, fruit, fruit, spinach, delicious colors. Eat with a variety of fruits. Together on vacation

3. Avoid foods and beverages that are not healthy. Be it candy, soda, soda, water, punch, cookie or fried chicken you like. These foods provide high energy but no nutritional value. Even creamy dressing, mayonnaise, butter and margarine are a must. When thinking of a healthy diet Think about the color of the cereal. Dried beans, vegetables and fruits, or switch to fresh fruit juice when thirsty.

4. When I want to eat snacks. Try switching from high fat snack to non-salted peanuts. Cashew nuts or almonds are just a handful of raw materials, so you get a lot of nutrients, protein, calcium and omega-3 fatty acids. Flax seeds or sunflower seeds are a good choice.

5. Always eat low in fat. Eating low in fat and bright colors is another way to ensure that children Will be healthy food For example, change from French fries to sweet potato or pumpkin or if kids want ice cream. May try to make sweet from the juice, which is refreshing and more beneficial than ice cream.

These simple methods will help to reduce the amount of calories you will get. In the same way, it reduces fat content. Try taking these new healthy foods into your life. It will help the taste buds gradually adjust the taste of natural foods that are good for you and your family.

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